You’re in the middle of a transition in your life.

The friction you feel between your old self and the self you are becoming feels less like a natural evolution, seamless and slowly unfolding, and more like being torn between two worlds.

Your new self wants to come through, but you have’t made room for her yet, so you default to old patterns and habits that keep you in a state of sameness.

You’re changing on a soul level, but you don’t know how to make sense of it and worst of all, your friends and family don’t really get it.

Maybe you’ve tried therapy before, but it didn’t really move the needle. And since you’re not really in the midst of a crisis nor are you all that keen on diving into the past, the idea of doing that work doesn’t really light you up. You know you need support, but you’re not really sure what kind.

This is where I come in.

As a former therapist turned coach, I know this pain point very well. You aren’t exactly hurting or having a mental health issue, but you’re not really thriving either. You’re stuck between who you’ve always been — overextended, performing, disconnected, running on empty— and who you are actively working to become: A woman who knows herself completely, connected to her desires without guilt, expressive of her emotions without sabotage, and utterly confident in her ability to set and enforce her own boundaries.

You’ve done a lot of “the work” (whatever that means), but still you don’t quite know how to embody the version of you that is calling you forward.

Who are you without your survival patterns?

What do you stand for if you’re not focused on everyone else?

What are you trying to create that’s just for you?

What does living from a place of truth, freedom, and authenticity actually look like?

These are just some of the questions we explore together.

What I know to be true is this:

You’re so afraid of failure, that you have unconsciously devised ways to keep you from growing because the inner voice of shame would say, “I knew you couldn’t do it.”

Yet, you’re incredibly hungry for a life of freedom, authenticity, and greater self-trust. You’ve seen it in the people you look up to, but have mistakenly told yourself that you couldn’t get there, which is what I’m here to help you see through.

What we focus on in our work together:

• You gain clarity about who you are, what you want, and you experience greater confidence going after it.

• You begin building the life or business that you’ve been dreaming about. The one you’ve made Pinterest boards about, the one you daydream about when you’re stuck in traffic.

• You are supported on the level of identity. We’re not talking about surface level shifts, we’re actually getting to the root of who you think you are and dismantling what doesn’t work and nurturing what needs to come through.

• You are guided to be able to see through your thoughts - I’m not interested in you white knuckling your way into thinking different thoughts, I’d rather help you see that your thoughts are merely stories that you don’t have to believe.

• You are guided to experience greater ease navigating the waters of your emotions, using them as information to improve your decision making and communication, and no longer fearing their arrival.

• You build greater self-trust by learning the intelligence of your body, emotions, and visionary spirt.

• You gain the wisdom and courage to not only set boundaries, but to do it in a way that makes you feel honorable both to yourself and the person you’re communicating with.

• You allow yourself to embark on the journey of a lifetime, letting go of what isn’t working anymore, and embracing the path that keeps nudging you forward.

If you desire this level of depth, presence, and attunement in your life so that you can finally leap forward and do the thing you’ve always been dreaming of,  it would be my honor to work with you.